We often use for and since when talking about time.
.جب ہم وقت کی بات کرتے ہیں تو فور اور سینس کا استعمال کرتے ہیں
for + period
A period is a duration of time, for example: 5 minutes, 2 weeks, 6 years. For means "from the beginning of the period until the end of the period." For can be used with all tenses.
since + point
A point is a particular moment in time, for example: 9 o'clock, 1st January, Monday. Since means "from a point in the past until now." Since is normally used with perfect tenses.
| For and Since for Time | |
|---|---|
| For | Since | 
| a Period  (from start to end) >===<  |  a Point  (up to now) x===>|  |  
| for 20 minutes for three days for 6 months for 4 years for 2 centuries for a long time for ever etc  |  since 9am since Monday since January since 1997 since 1500 since I left school since the beginning of time etc  |  
| all tenses | perfect tenses only | 
For can be used with all tenses. Here are a few examples:
- They study for two hours every day.
 - They are studying for three hours today.
 - He has lived in Bangkok for a long time.
 - He has been living in Paris for three months.
 - I worked at that bank for five years.
 - Will the universe continue for ever?
 
For is NOT used with "all day", "all the time" etc.
- I was there all day. (not *for all day)
 
Since is normally used with perfect tenses:
- He has been here since 9am.
 - He has been working since he arrived.
 - I had lived in New York since my childhood.
 
Since can also be used in the structure "It is [period] since...":
- It is a year since I saw her.
 - How long is it since you got married?
 
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